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Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
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The ASPI - ❓ A very common question we often get asked by both our athletes and our members is, "How much protein do I need?" - 🥩 Usually, this translates to, "
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Lifesum on X: "Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body
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