I recently started implementing the quadruped 1-arm trap raise to swimmer hover with some of our baseball guys, and it's quickly become one of my... | By Eric Cressey | Facebook
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![Hi everyone, I have lots of awful postural deviations (roundes shoulders/hiking upper traps etc) and upper trap dominance kind of pains. For this stretch, why can I barely touch my hands together Hi everyone, I have lots of awful postural deviations (roundes shoulders/hiking upper traps etc) and upper trap dominance kind of pains. For this stretch, why can I barely touch my hands together](https://i.redd.it/u6ix0mnc5un91.jpg)
Hi everyone, I have lots of awful postural deviations (roundes shoulders/hiking upper traps etc) and upper trap dominance kind of pains. For this stretch, why can I barely touch my hands together
![The ARM Domain Traps the TIR Domain in an Inactive Conformation (A)... | Download Scientific Diagram The ARM Domain Traps the TIR Domain in an Inactive Conformation (A)... | Download Scientific Diagram](https://www.researchgate.net/publication/343438169/figure/fig4/AS:920972689412098@1596588408305/The-ARM-Domain-Traps-the-TIR-Domain-in-an-Inactive-Conformation-A-Surface-and-cartoon.png)