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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
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Hollow Body Holds to Strengthen Your Core for Every Fitness Level
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![How to Do the Lying Hollow-Body Hold | [site:name]](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/03/lyinghollowbodyhold-1457044774.gif "How to Do the Lying Hollow-Body Hold | [site:name]")